Optimize Your Performance


Tune into learn nutrition and physical therapy tips on how to fuel and prepare your body for better performance with common mistakes to avoid.

Tune into this webinar with Dietitian Jenny and Physiotherapist Erika, where you will learn;

  • How to fuel before, during and after dance for more energy and better performance
  • Strategies to take back your time with meal prepping and planning tips for convenient and stomach friendly foods
  • Common nutrition and physical therapy mistakes to avoid before, during and after dance