Minimize Injury Risk and Burnout

$10.00

Get nutrition and physical therapy tips on how to prevent injuries and maintain a healthy relationship with food.

Tune into this webinar with Dietitian Jenny and Physiotherapist Erika, where you will learn;

  • How to maintain a healthy relationship with food and body image both in and out of the studio
  • How to include foods that will nourish your body and prevent injuries
  • The most common causes of injuries in dancers and how to prevent them
  • Recommendations for optimal training load for dancers – including cross training and supplementary training recommendations

BRINGING A BIT OF JOY TO YOUR SCROLL

gallery

snapwidget

The Dancer
Recovery Plan

Sign up below to receive your FREE plan filled with lifestyle and nutrition tips, meal ideas and reflection tools to help you recover faster and smarter after training and performance

©2022 Centre Stage Nutrition

The dancer Recovery Plan

Download your freebie and recover smarter and faster!