Minimize Injury Risk and Burnout


Get nutrition and physical therapy tips on how to prevent injuries and maintain a healthy relationship with food.

Tune into this webinar with Dietitian Jenny and Physiotherapist Erika, where you will learn;

  • How to maintain a healthy relationship with food and body image both in and out of the studio
  • How to include foods that will nourish your body and prevent injuries
  • The most common causes of injuries in dancers and how to prevent them
  • Recommendations for optimal training load for dancers – including cross training and supplementary training recommendations