Minimize Injury Risk and Burnout

Tune into this webinar with Dietitian Jenny and Physiotherapist Erika, where you will learn;

• How to maintain a healthy relationship with food and body image both in and out of the studio
• How to include foods that will nourish your body and prevent injuries
• The most common causes of injuries in dancers and how to prevent them
• Recommendations for optimal training load for dancers – including cross training and supplementary training recommendations