Minimize Injury Risk and Burnout

$10.00

Get nutrition and physical therapy tips on how to prevent injuries and maintain a healthy relationship with food.

Tune into this webinar with Dietitian Jenny and Physiotherapist Erika, where you will learn;

How to maintain a healthy relationship with food and body image both in and out of the studio
How to include foods that will nourish your body and prevent injuries
The most common causes of injuries in dancers and how to prevent them
Recommendations for optimal training load for dancers – including cross training and supplementary training recommendations