Health and Wellness Bundle

Tune into this 3 part webinar series with Dietitian Jenny and Physiotherapist Erika, where you will learn how to; 

Webinar #1: Optimize Performance

• How to fuel before, during and after dance for more energy and better performance
• Strategies to take back your time with meal prepping and planning tips for convenient and stomach friendly foods
• Common nutrition and physical therapy mistakes to avoid before, during and after dance

Webinar #2: Minimize Injury Risk and Burnout

• How to maintain a healthy relationship with food and body image both in and out of the studio
• How to include foods that will nourish your body and prevent injuries
• The most common causes of injuries in dancers and how to prevent them
• Recommendations for optimal training load for dancers – including cross training and supplementary training recommendations

Webinar # 3: Enhance Recovery

• Strategies to help your body recover faster – whether you’re recovering from an intense training session or an injury
• Top tips on how to eat when recovering – even when you aren’t dancing as much!
• Which foods to add in to promote better healing and recovery