Are You a Dancer?
Do you want to have your best performance, but;
Low Energy
Low Energy
You run out of energy mid way through rehearsal or on stage and rely on energy drinks or coffee to keep you going
Confused
Confused on how to fuel
You are confused with how to fuel throughout 2+ hour dance days
Overwhelmed
Overwhelmed by diet culture
You feel overwhelmed by diet culture messages and don’t know who to trust with nutrition information
Injuries
Constant Injuries
You feel held back by injuries
Adapt
Don't know how to adapt your nutrition
You don’t know how to adapt and be flexible with nutrition for your training and season