Nutrition Has It's Role
Dancer Nutrition Workshops
Are your dancers not performing to their potential and you think it has something to do with what they are eating, or not eating?
Do you want to improve the health and performance of your dancers by giving them the nutrition skills and knowledge they need to bring their best selves to rehearsals and performance?
Nutrition Has It's Role
Know Where The Difference Lies
You’ve been surrounded by dancers your whole life. You’ve seen good dancers, you’ve seen bad dancers and you know the one thing that differentiates the best dancers is connecting their mind, body and nutrition all together.
That’s where I come in. I might be biased by my passion for nutrition but I believe it can make the biggest impact on the health (and performance) of a dancer. You need somebody that understands the dancer world and can guide your dancers to use nutrition as a tool to optimize their training and performance.
A little bit about me...
I have a 17 year history as a dancer, 7 years as a Dietitian and owner of Centre Stage Nutrition. I understand the intense physical demands and the pivotal role nutrition can play in maximizing and prolonging dancer careers. I teach nutrition workshops for Quinte Ballet School and work with dancers virtually and in person at the Anderson Performance Clinic in Vancouver, British Columbia. With a background in project management and quality improvement, I am committed to personalizing each workshop based dancer needs. I create a safe and relatable environment to help your dancers build skills on how to fuel, have more energy and body confidence with faster recovery after training and injuries.
What dancers are saying about the workshops….
Confidence on how to fuel their body for a long career and maintain their body image
Increased energy to bring their best to auditions, long rehearsals and performances
Skills to prevent injuries, reduce muscle soreness and recover faster
How to manage a healthy relationship with food alongside cast parties and outings
Realistic and sustainable meal and snack plans for a busy dancer lifestyle
Absolutely, I would love to provide one on one guidance to your dancers if they are interested and/or in need of further advice. You can share my contact details with your dancers and they can email me directly at firstname.lastname@example.org OR they can book a FREE 20 minute discovery call to know more about what I can offer.
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