Time To Stop Guessing....
You don’t have to use any more of your dancer stamina guessing what you need to include in your fueling plan. There are SO many effective and sustainable ways to fuel and optimize your energy as a dancer. It’s simpler than you think.
You need somebody that understands the dancer world and can guide you through a fueling plan. My 12-Week Fueling Like An Athlete Package is designed for you!
Take a deep breath and imagine this….
The 12-Week Fueling Like An Athlete package will help you to feel more confident with a personalized fueling plan and have more energy to practice and perform
1- 75 minute virtual initial consultation where I get to know you, your food struggles and goals
o Followed by a detailed assessment of your current eating habits with a nutrient evaluation summary
5- 45 minute virtual follow up appointments where you learn how to fuel, you get all your nutrition questions answered and we work together to develop a fueling plan that works for you throughout your career
Access to food, activity, sleep journaling (as we know there is more that goes into fueling like an athlete than just nutrition)
Fueling Like An Athlete Toolkit; guide on pre, during and after dance nutrition needs with planning tools and meal and snack recipes to keep you organized
Unlimited support throughout the 12 weeks, send me a question and I’ll respond with 24-48 hours