Nutrition Support For Aspiring, Professional & Retired Dancers
Do you face challenges in fuelling your body for performance? Struggling with a culture that sets unrealistic body image expectations on you?
I’ve been there … and I can help.
Who and How I Help
Centre Stage Nutrition helps dancers just like you, whether you’re an aspiring, professional or retired dancer. We want to teach you how to:
Fuel your body with nutrient-packed food
Acthieve optimal energy before, during and after dancing and workouts
Build confidence in your beautiful, strong, capable body, and
Prevent injuries and promote faster recovery
Are You A .....
Current Dancer?
- Overwhelmed with all of the conflicting information out there on how to fuel your body for dance?
- Scared of gaining weight and feeling self conscious?
- Torn between and uncertain about eating more to improve performance and energy ... versus eating less to attain a certain body look?
Retired Dancer?
- Confused on how to eat for your body’s changing needs, activity and new lifestyle?
- Feeling guilt or shame when indulging in foods?
- Scared you will lose your dancer body?
Proud Partners & Clients
YOUR ESSENTIAL GUIDE TO A SMARTER, STRONGER RECOVERY
A Dancer's Roadmap to Recovery
This FREE guide is packed with game-changing lifestyle strategies, nutrition tips, meal ideas and reflection tools.
It will take you from exhausted and guessing to energised, fuelled and ready for your next performance, so you can show up as the strong, resilient dancer you were meant to be!
CLIENT-CENTERED
COLLABORATIVE
CONCISE
CONTINUOUS SUPPORT
Hi, I’m Jenny.
Hi, I’m Jenny, a Registered Dietitian and Founder of Centre Stage Nutrition. I was a competitive dancer for more than 17 years and I understand the unique challenges that you face in the dance world. It’s hard to navigate dance culture, filled with its unrealistic body image expectations and unmatched physical demands. I’m passionate about supporting dancers just like you navigate the journey of reaching their goals (both on and off the stage), while being strong, healthy and fuelled.